Personal Training

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Your first session with a trainer is critical to helping you set up a foundation for success. I will spend a good portion of the first session talking with you to determine which type of program is going to help you stay motivated so you are consistent enough to progress, experience results and succeed. 

Each person’s body is different and as a Professional Trainer I can not determine exactly how much weight you will lose.  What I can do is keep you responsible to your exercise routine and help get you achieve your goals in the most efficient manner possible.

Then setting up an appointment and going through an assessment will be perfect for you.  I am equipped to assess, train and continue rehab for people of all ages, and athletes at all levels that may be hampered with injuries, limited movement abilities, back and joint problems, or simply struggle to reach their desired level of fitness or performance.