Group Classes

WARRIOR STRENGTH

I teach warrior strength which incorporates Flexibility, Strength and Endurance training. Join one of my classes at Superior Athletic Club every Tuesday & Thursday 9:00 am - 10:00 am!

This is a 60-minute class compromising of two 30-minute sections. CARDIO COUNTDOWN follows a consistent formula that makes time fly by. With an emphasis on cardio vascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. GET PUMPED is a strength based format that will tighten, tone, lengthen, and sculpt your muscles! Unique structure and workout modifications accompany each lesson.

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

I'm a complete beginner when it comes to exercise. Will this work for me?

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! Every exercise has modifications to fit your ability!

Do I need a gym membership?

Not if you don't want to! All you need in order to join the class is a guest day pass!

What can I expect?

You can expect to have a fun time while increasing your mobility, cardio, and strength capacities. This class will get you sweating!

Group Classes

WARRIOR STRENGTH

Frequently Asked Questions

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